Jump to the moments that matter most:
00:08 - Arthur Tränkle - Gratitude, alkaline substances.
01:50 - Jörg Sprave - Screen-free, barefoot outside, just feeling.
03:40 - Chuck Spezzano - Nurture relationships: make partner happy, give love.
05:48 - Mitsch Kohn - Warm up voice, let sounds out freely.
07:48 - Lisa Page - Consciously breathe in and out morning/evening, enjoy pauses.
10:25 - Lucas Buchholz - Scrape tongue, oil pulling, drink warm water.
12:01 - Dan Brulé - Three breaths belly, heart, head for grounding.
13:50 - Julia Gössler - Five minutes visualizing: health, love, professional success.
14:54 - Dr. Bradley Nelson - Daily prayer for guidance and help.
19:05 - Mircea Ighisan - Silently wish people good from the heart.
20:50 - Eli Buren - Consciously breathe deeply, perceive texture and quality.
22:40 - Thomas Young - Before waking up think three sentences: alive, grateful, purposeful.
24:34 - Jody Mountain - Pause briefly, breathe consciously, feel subtle body sensations.
25:52 - Joe Sartor - Morning 10-20 minutes in daylight for internal clock.
26:52 - Kristen Grove - Visualize earth connection, cleanse aura, close first chakras.
31:28 - Marvin Alberg - Pay attention to frequency hygiene.
32:35 - Philip Shepherd - Gently sense breath, body, ambient sounds for presence.
35:00 - Diana Richardson - Meditation
