Jump to the moments that matter most:
00:00 - Welcome & Introduction
01:21 - Presence vs. Speed: From the Hamster Wheel to Flow
04:56 - The Practice of Self-Sourcing: How to Draw from Your Inner Fullness
08:36 - From Feelings of Inadequacy to Effortless Fullness
10:08 - Revealing Radiance: The Art of Showing Your Natural Shine
18:00 - True Attraction: Radiance Beats External Perfection
21:31 - Self-Trust in Relationships: Expressing Feelings as Invitation
28:28 - Freeing Your Breath: The Simplest Way to Communicate Authentically
36:02 - Feminine vs. Masculine Integrity: Two Paths of Trustability
45:36 - Practical Exercise & Closing
45:53 - How to Work with Lisa
Key Takeaways:
- Radiance is naturally present - You don't need to create it, only choose whether to reveal or conceal it. Surface shine attracts surface attention; heart radiance attracts heart presence.
- Trust begins with yourself - In relationships, it's less about whether your partner is trustworthy and more about whether you trust yourself to feel, allow, and express your original feelings in the moment as an invitation (rather than an accusation).
- Free your breath, free your truth - The simplest way to communicate authentically is to let your breath flow freely. Fewer words, more breath - this keeps you relaxed and open instead of contracting in tension.
