Things Worth Knowing:

Everything you should know about sleep

💤 → Download PDF: Sleep - Facts and Things Worth Knowing
 

Jump to the moments that matter most:

00:00 - Welcome & introduction to the topic of sleep

02:32 - Why sleep deprivation is considered a strength: a social misunderstanding

07:31 - Joe's personal paradigm shift: from performance junkie to sleep optimizer

11:02 - The race car metaphor: why brakes are more important than the engine

13:36 - Sleep as a priority: Getting out of chronic stress

18:08 - The truth about caffeine: How coffee only delays fatigue instead of eliminating it

26:12 - The perfect morning routine: Daylight, water, and exercise instead of coffee

27:25 - Understanding sleep types: Larks, owls, and normal types

32:36 - The sleep cycle formula: Why 6 hours is the minimum

36:42 - Breaking the vicious cycle: What to do about chronic sleep problems?

48:58 - Preparing for sleep: How to get yourself in the right frame of mind for the night

54:41 - Stopping the merry-go-round of thoughts: The pen and paper method

57:34 - Complete sleep hygiene: From meal times to room temperature

1:05:00 - Smartphones and TV in the bedroom: An absolute no-go

1:08:26 - Controlling brain waves: From beta to delta with sound frequencies

1:13:20 - Practical gift: The Sleep Code album for better sleep

1:18:01 - Final thoughts: Make sleep a priority

Key Takeaways:

• Brakes are more important than the engine - Just like a race car, you need not only power, but also the ability to brake. Chronic pressure to perform without recovery leads to a crash. Sleep is not wasted time, but your most important source of regeneration.
• Caffeine is a loan you have to pay back - Coffee does not wake you up, it only suppresses fatigue signals. If you reach for caffeine first thing in the morning, you are fighting your body's natural cortisol processes and getting caught in a vicious cycle. Better: use daylight, water, and exercise.
• At least 4 sleep cycles are mandatory - your body needs 6 hours (4x90 minutes) as an absolute minimum for maintenance. Only after 5 cycles does it build up reserves and continue to develop. Your body's to-do list takes time - regular sleep times are key.

Since 2017, Joe has been helping people reach their full potential - physically, mentally, and energetically.

In his work, he combines in-depth knowledge of training theory, biohacking, and sleep research with a deep understanding of the holistic connections between body, mind, and soul. His path as a competitive athlete in disciplines such as triathlon, trail running, and weightlifting is not an end in itself - rather, it is an expression of a deep inner search for balance, clarity, and life energy.

The topic of sleep is particularly close to his heart. Because real change begins with regeneration. As a sleep coach, Joe has already helped over 1,000 people to sleep deeply and restfully again - and thus to feel more ease, joy and energy in their everyday lives. At neowake, as an expert in sleep optimization, he helps people rediscover their inner balance and bring their body and mind into harmony.

Joe stands for deep, honest transformation - mindful, powerful, and sustainable. He invites you to understand your health in a new way: as a gateway to yourself.

Just for You - Our Special Summit Offer:

Sleep Code Album & neowake® Sound

Experience any mental state in just 10 minutes with neuromusic.

Neowake® Sound Sessions use neuro-acoustic sound technologies to promote mental, emotional, and physical well-being. With the help of these specially developed transformative audio programs, the brain is stimulated and specific brainwave patterns can be activated. This makes it possible to achieve specific mental states such as

- Relaxation
- Sleep
- Focus
- Energy
and much more

within just 10 minutes.

In recent years, neowake® Sound has become one of the largest memberships for brainwave entrainment and sound frequencies. With over 500 neowake® sessions for all states of consciousness, neuromusic enables mental training on a whole new level.

You can learn more about how brainwave synchronization makes your brain work more efficiently in this interview with Johannes Sartor, using sleep as an example.

✨ Kongressangebot:

Get our popular Sleep Code album for sleep optimization as a free download here, but only while the Inspiration Summit is running.

 → Redeem your offer here!

→ Try neowake® Sound membership in the app for 7 days for only $1